Choosing destroys all other possibilities.
Have you run out of destruction today? Nothing left to avoid?
A painting sits. A chapter waiting. A film blinking waiting to start.
You can make a pact with all the distractions; the words the images the unpleasant sensations. You agree to take them with you and still risk choosing.
Choosing is the creative energy you'll need today. And taking all that's fighting you in your head and body simply means you'll notice them. That's the agreement.
Notice but not avoid them. They will often be terrifying. That's something to notice too. Resist the fight and decide to choose. Watch the the battle in your head and body and not enter into it.
What are you willing to destroy today in choosing?